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Ms baba yoga teaching a class
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Class schedule
My Classes
Msbabayoga in a yoga pose

         Relax and Restore         ( Yin Yoga )

Unwind from the day with a slow-paced Yin Yoga class. Targeting deep connective tissues, this practice enhances flexibility and encourages a sense of calm and relaxation. All levels welcome.

Mindful Morning Flow      ( Vinyasa )

Start your week with a Vinyasa flow that focuses on mindful movement, linking breath with postures. Suitable for all levels, this class aims to awaken your energy and set a positive tone for the day.
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Balance Flow
( Vinyasa )

Enhance your balance and coordination with a dynamic Vinyasa flow. Explore a variety of poses that  challenge your stability, fostering mental focus and physical enquilibrium. Suitable for all levels. 

Core Awakening
( Hatha )

Strengthen your core and improve balance. This beginners friendly yoga class includes static poses, breath control, and mindful movements to build stability and strength. 
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        Flexibility Fusion        ( Power Yoga )

Dive into a dynamic and invigorating experience with Power Yoga Class. This energetic session combines strength-building poses with fluid movements, creating a powerful and transformative practice. The class focuses on cultivating physical endurance, muscle tone, and mental resilience. This class is not suitable for beginners, as it demands a foundation in yoga. 

Yoga Nidra and Gentle Stretch

Immerse yourself in the healing practice of Yoga Nidra, followed by gentle stretching. This class includes deep relaxation, reducing tension and promoting better sleep. Suitable for all levels.
 
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Serene Stretch & Breath ( Gentle Flow ) 

Immerse yourself in a nurturing practice that focuses on gentle stretches and mindful breath work. This class provides a welcoming space for those new to yoga, emphasizing relaxation and flexibility. 

Sunset Yoga
( Hatha )

Wind down the week with a calming Hatha yoga practice. Connect with your breath and enjoy gentle postures as you prepare for a restful evening. All levels welcome.
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Contact
7 Ballywaltrim Cottages
Bray, Co. Wicklow, A98EC98
+353 (0) 85 720 6009
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